Floating isn't about strength — it's about letting your hips rise while your head stays heavy. Here's the correction, shown in real time.
Explore content
A step-by-step video showing why most people sink when they try to float — and the small head-and-arm adjustment that keeps you on the surface.
Floating is the foundation of water confidence, yet fear and tension often keep us sinking. Learn how to relax, breathe, and trust the water's natural buoyancy to master this essential skill.